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Mental health days at work — who actually uses them?

by Sophie Law·November 30, 2025

My company says unlimited sick leave. In practice, taking mental health days is unofficially judged. Policy only works if culture follows.

2 comments

Comments (2)

Wan Adibah

The policy says one thing and the culture does another. I cancelled a mental health day when I felt peer pressure from my team.

Norzaida Sani

Leaders set the tone. If the director never takes sick days, the whole team feels they cannot either.

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